Massage Techniques

Sports Massage

Our signature treatment; a combination of deep tissue techniques, trigger point therapy, moist heat and soft tissue release techniques. This is a great massage to relieve that stubborn knot or muscle spasm, reduce pain and drastically improve flexibility. Done on a regular basis, this massage can greatly improve your performance while also preventing injury. Speak to your Therapist about areas that need specific work such as low back, or neck and shoulders. We will customize your massage to address your specific needs.

Relaxing Swedish Massage

A very relaxing, soft, gentle massage using long, flowing strokes and deep breathing. Promotes a deep sense of calm and reduces emotional stress and renews the spirit. Your recess from stress!

Therapeutic Massage

A traditional medium pressure massage that manipulates the soft tissue of whole body areas to relax, improve sleep, reduce anxiety and provide relief from muscular aches, pains, stiffness, arthritis and inflammation.

Cupping Therapy

A great addition to any type of massage! Our therapists use a combination of gliding and stationary techniques with silicone or glass cups. Cups are most commonly placed on the back, neck and shoulders, or the site of pain. Cupping is a great technique to help bring blood flow back to the area and help release that stubborn knot. it is also known for helping break up scar tissue. 

Hot Stone Therapy

Special smooth, flat lava stones are heated and placed on key points of the neck, back, abdomen and palms of the hands. The heat of the rocks allows muscles to relax, joints to loosen and circulation to improve. Promotes a deep sense of relaxation, health and well being.


An art and science based on the principle that there are reflex points in the hands and feet corresponding to each organ and major muscle group of the body. Skillful massaging of these reflex points sends signals that balance the nervous system and release helpful chemicals like endorphins to reduce pain and stress.

Pregnancy Massage

Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Our therapists have had specific training in this field and special massage body pillows are provided for maximum comfort. Women in their first trimester must get a written note of release from their midwife or obstetrician.

Aromatherapy Massage

Aromatherapy is the use of the restorative properties of essential oils to promote healing and a feeling of well-being and relaxation. Adding aromatherapy enhances the beneficial effects of all our massages.

  • "Saratoga Sports Massage is the place where heaven and earth meet with the touch of an angel. The ambiance, the aromas and the amiable staff all contribute to a massage that will lift you to the stratosphere. Book yourself, book a'll be glad that you did!""

Appointments Preferred. Credit Card required to hold appointment. Please arrive 15 minutes early for your initial appointment.

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