On Halloween of 2011 is when we first officially opened our doors!  It has been a wonderful journey and we are so grateful for our amazing staff and clients! Thank you for Read more

These chilly mornings call for some warmth and relaxation.  Not only do hot stones feel fantastic, the heat from the stones provides additional benefits when added to your massage.  Heat has been Read more

Stress of course is the #1 cause of tension headaches, along with lack of sleep. Stress causes our muscles to be in constant contraction. We see it all the time. Read more

Sitting all day at a desk is never ideal. Many of us quickly had to transition from our office space to the "comfort" of our own homes. As much as Read more

Ice should be used for any acute pain or injury while, heat should be used for any mild or chronic pain Read more