That rounded posture above on the left? The most common posture in America. it is a result of many different things; prolonged sitting, driving, staring at a phone, tablet or Read more

We recently took new staff pictures for our website and we wanted to re-introduce to you our amazing team of Licensed Massage Therapists! Over 45 years of experience right here! Learn Read more

It's no secret that stretching is an important part of exercise and recovery but are you up to speed on what type of stretching is best for PRE and POST Read more

Your baby is finally here! You did it! You can't stop looking at that precious little face and you can't imagine what life would be like without them. Let's be honest Read more

We talked with our very own, Dr. Kevy Smith Minogue, chiropractor, about how massage has helped her throughout her pregnancy. Read more